Antioxidants are molecules that help protect the body from damage caused by free radicals unstable molecules that contribute to aging and chronic diseases. As we age, our bodies produce more free radicals, which can harm cells and accelerate the aging process. Consuming foods rich in antioxidants, such as berries, nuts, and leafy greens, can help neutralize these harmful molecules and slow down the effects of aging.

In addition to slowing aging, antioxidants support overall health by boosting the immune system and reducing inflammation. Many skincare products also include antioxidants to protect the skin from environmental damage and improve its appearance. Incorporating antioxidant-rich foods into your diet is a natural way to promote longevity and maintain vibrant health. Shutdown123